A lot of people struggling right now with mental and physical health, or heavy workloads. Just be kind.
Credit @tinybuddhaofficial
#kind #bekind #covid #school #lifechanges #overwhelm #burnout #job #work #sick #tired #fatigue #family #friends #dogood #begood #kindnessmatters
Smoky Mountain Trail Run this morning. A little over four mules of pure beauty! #smokymountains #ogle #twintrail #trailrun #tennessee #enjoynature #fall #creek #gatlinburg #mountainsarecalling #trail #mountains #overcast #brooke
Oktoberfest with my honey! #beerbeerautumn #octoberfest #oktoberfest #snowbird #love #smiles #beer #pretzels #happy #sunday #mountains #snowbird #snowbirdoktoberfest #polkatime
Trail Race #2 in the bag with @runamokmom . It was hot out there, but we dang diggity done it. Representing my bib’s namesake and #pridemonth with the rainbow tutu.
@wasatchtrailrunseries @solitudemountain
#trail #trailrun #trailrace #race #run #fitness #tutu #solitude #utah #hot #pride #pride🌈 #rainbow #runoutside #thankyoubody #feelingbloated #diditanyway #weightloss #kickassgirlfriend #gettingfit #dohardthings
Trying out a new coffee this morning. It smells so good when ground.
(Purchased at @spoonsnspice in Sugar House, UT)
#morning #coffee #wholebean #tastesbetter #yum #morningbrew #cupofcoffee #columbiansupremo #columbiansupreme #goodvibes #morn #beans #inviting #morninglight #wakemeup #beforeyougogo
My first ever official trail run. Also my longest run ever. I picked up running this year to spend more time with @runamokmom and to round out my fitness routines. She’s been so encouraging and fun to run with. Thanks @melanderson84 for gifting me your pass; I appreciate it, and tried to represent you well. Thanks @wasatchtrailrunseries for finding an amazing trail and for putting on an enjoyable race.
#trail #parkcity #trailrun #train #run #havefun #enjoylife #bestgirlfriendever #sun #olympicpark #goals #icandoit #fitness #neverthoughtiwouldbehere #evening #afterwork #sweat #bald
Good morning, world! ☀️🌤 #wakeup #coffee #ruckus #morning #highlandergrogg #overcast #warm #wild #burnesemountaindog #bleeryeyes #aeropress #outside #goodday #oops #notburnese #greaterswissmountaindog #pullingittogether
This shirt used to be too small for me to wear, and now all of a sudden it’s too baggy. WTF, but yay! #healthjourney #fitness #consistency #falldowngetbackup #weightloss #weightlossjourney #peloton #running #yoga #stretch #bettereating #wordpress #baggy #thumbsup #goals #keepongoing #costco #shirt
It is such a beautiful day outside!!! YAAAHOOOOOOO!!!! #beauty #sandy #sun #warm #kindachilly #porch #views #rockymountains #utah #warmday #funday #trees #grass #green #blue #nature #peaceful #patio #deck #canyon
New PR today by about 20 kJ. One of these days I’m going to break 1000kJ output. That’s my goal. I had to go into zone 5 for two extra minutes and break the pattern for this ride to hit this output. That’s generally frowned upon, but when I was that close to a new PR, I had to. 🤷🏼♂️
#peloton #pr #pelUtahn #pelotonweightloss #pelotoncycle #pelotonbike #bike #pushday #pzp #powerzone #immortalcheerio #mattwilpers #mattwilperspowerzonetraining #sweat #hydrate #yay
I can’t say enough about this bike. #peloton @mattwilpers I look forward to one of your 60-minute classes each weekend. Thanks for being an encouraging instructor.
#fitness #bike #peloton #spin #cycle #lifestyle #wilpers #powerzone #progress #timetostretch #ftp #pushyourself #train #live #purpose #drive #believeinyourself #gottamove
This little bird was so cute, I had to meme it. Put your best foot forward.
Photo Cred: @suraj_ramamurthy
Found on: @wildlifeplanet
#meme #bird #foot #bestfoot #bestfootforward #photographt #wildlife #memes #animal #animallovers #birdsofinstagram #cute #kawaii #かわいい #chulo #determination #conquer #achieve #helveticaneue #tiny #nature #walk #forward #goanddo
One more, without the filter ☀️
#herecomesthesun #mountains #snow #cold #utah #rockymountains #trees #sun #sunny #winter #beauty #beautiful #nature #lucky #hooray
I love the view from my back porch.
#mothernature #beauty #snow #mountains #utah #rockymountains #cold #weather #thankful #white #sky #bluesky #sandy #awe #winter
Sometimes you find the perfect wall, so you have no choice but to take some selfies.
#wall #selfie #selfietime #selfies #blue #orange #gray #lighting #goody #grin #silly #eyebrow #weird #okay #beard #bald #laugh #liketolaugh #jacket #faces #makefaces #notalwaysserious #duckface #duckfaceselfie #ihaveears #teeth #straightteeth #goofy #haha #hahaha
Yay for date night! @runamokmom
. #datenight #wearpink #sakura #桜 #さくら #utah #painting #acrylicpainting #moon #reflection #smiles #happy #apron #paintingwithatwist #date #blue #pink
Reading has been an integral part of my life. As a kid I kept a dictionary by my bed while I read at night, and sometimes I’d just read that (nerd alert)! If you only read non-fiction, try reading some fiction now and again (and viceversa); both can be rewarding experiences.
Pic Credit: @successmagazine
#read #fiction #nonfiction #books #exercise #body #success #mind #mindcardio #mindset #reading #readmorebooks #learn #grow #stretch #imagine #comfortzone #habit #bedifferent #trysomethingnew
This distance used to be soul crushing for me. This morning it was just a nice run before work. The road to health is a turbulent one; the key is to keep traveling it.
#fitnessjourney #goals #run #running #fit #fitness #health #healthylifestyle #exercise #outdoors #morning #dothings #dothingsthatmakeyouhappy #cold #hooray #keepongoing
I love this comic from @lunarbaboon (lunarbaboon.com/comics/breathe.html)
#oxygen #breathe #gratitude #trees #nature #inspire #kindness #thanks #ahhh #thelittlethings #green #blue #sky #lunarbaboon #comic #webtoon #webcomic #laugh #real #happy #love #earth #takecareoftheearth
Pedicure time with @zovymom! It was my first time, but certainly not my last. My feet are oh so soft!
#pedicure #royalnails #soak #foot #feet #gf #relax #relax #water #nails #pedi #pedicures #break #mask #saturdayvibes
Products I’m Using
These are recommended products that I'm currently using in my own kitchen.
